Buwad Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buwad Nga contains 275 calories, 52g protein, 5g carbs, and 5g fat per one piece (50g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 52.0g | 104% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 350.0mg | 117% |
| Sodium | 3500.0mg | 152% |
| Potassium | 1.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 4.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Buwad Nga Good for You?
Buwad Nga provides 275 calories per one piece (50g) with 52g protein, 5g carbohydrates, and 5g fat. It is a source of cholesterol (117% dv), sodium (152% dv), iron (2222% dv).
Buwad nga pusit is dried salted squid in Visayan/Cebuano. Squid is split, salted, and sun-dried, then grilled or fried. It has a chewy texture and intense umami flavor. High in cholesterol and copper. Popular in coastal Filipino communities.
Key Health Benefits of Buwad Nga
- Cholesterol (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (152% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 52g protein per serving to support satiety and muscle maintenance.
How to Track Buwad Nga Nutrition with Gram
Use Gram to log buwad nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buwad nga?
Buwad Nga contains 275 calories per one piece (50g).
How much protein is in buwad nga?
Buwad Nga provides 52g of protein per one piece (50g).
How many carbs are in buwad nga?
Buwad Nga has 5g of carbohydrates per one piece (50g).
Is buwad nga good for tracking nutrition?
Yes. Buwad Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buwad nga in a meal plan?
Use Buwad Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buwad nga and thousands of other foods with the Gram app.