Buwad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buwad contains 290 calories, 50g protein, 0.5g carbs, and 10g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 50.0g | 100% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 3500.0mg | 152% |
| Calcium | 65.0mg | 5% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Buwad Good for You?
Buwad provides 290 calories per 2 pieces (50g) with 50g protein, 0.5g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (152% dv).
Buwad is the Visayan/Cebuano term for dried salted fish, a staple preserved seafood in the Philippines, typically fried and eaten with rice and vinegar.
Key Health Benefits of Buwad
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (152% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50g protein per serving to support satiety and muscle maintenance.
How to Track Buwad Nutrition with Gram
Use Gram to log buwad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buwad?
Buwad contains 290 calories per 2 pieces (50g).
How much protein is in buwad?
Buwad provides 50g of protein per 2 pieces (50g).
How many carbs are in buwad?
Buwad has 0.5g of carbohydrates per 2 pieces (50g).
Is buwad good for tracking nutrition?
Yes. Buwad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buwad in a meal plan?
Use Buwad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buwad and thousands of other foods with the Gram app.