Buwad With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buwad With contains 245 calories, 24g protein, 1.5g carbs, and 16g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 16.0g | 21% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 2200.0mg | 96% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 140.0mg | 11% |
Is Buwad With Good for You?
Buwad With provides 245 calories per one serving (120g) with 24g protein, 1.5g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (73% dv), sodium (96% dv).
A common Filipino breakfast dish combining fried dried salted fish (buwad) scrambled or fried with eggs. Popular in Visayan households, served with garlic rice and vinegar.
Key Health Benefits of Buwad With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Buwad With Nutrition with Gram
Use Gram to log buwad with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buwad with?
Buwad With contains 245 calories per one serving (120g).
How much protein is in buwad with?
Buwad With provides 24g of protein per one serving (120g).
How many carbs are in buwad with?
Buwad With has 1.5g of carbohydrates per one serving (120g).
Is buwad with good for tracking nutrition?
Yes. Buwad With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buwad with in a meal plan?
Use Buwad With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buwad with and thousands of other foods with the Gram app.