Buy 1 Take 1 Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buy 1 Take 1 Burger contains 255 calories, 10.4g protein, 27.2g carbs, and 11.4g fat per one piece (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.4g | 21% |
| Carbohydrates | 27.2g | 10% |
| Total Fat | 11.4g | 15% |
| Fiber | 1.4g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.3g | 21% |
| Cholesterol | 33.2mg | 11% |
| Sodium | 579.5mg | 25% |
| Potassium | 171.0mg | 4% |
| Calcium | 76.0mg | 6% |
| Iron | 2.4mg | 13% |
| Magnesium | 20.9mg | 5% |
| Zinc | 2.7mg | 24% |
| Vitamin C | 0.47mg | 1% |
| Vitamin A | 14.2mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.1mcg | 48% |
| Folate | 33.2mcg | 8% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 142.5mg | 11% |
Is Buy 1 Take 1 Burger Good for You?
Buy 1 Take 1 Burger provides 255 calories per one piece (95g) with 10.4g protein, 27.2g carbohydrates, and 11.4g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (25% dv).
meal
Key Health Benefits of Buy 1 Take 1 Burger
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.4g protein per serving to support satiety and muscle maintenance.
How to Track Buy 1 Take 1 Burger Nutrition with Gram
Use Gram to log buy 1 take 1 burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buy 1 take 1 burger?
Buy 1 Take 1 Burger contains 255 calories per one piece (95g).
How much protein is in buy 1 take 1 burger?
Buy 1 Take 1 Burger provides 10.4g of protein per one piece (95g).
How many carbs are in buy 1 take 1 burger?
Buy 1 Take 1 Burger has 27.2g of carbohydrates per one piece (95g).
Is buy 1 take 1 burger good for tracking nutrition?
Yes. Buy 1 Take 1 Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buy 1 take 1 burger in a meal plan?
Use Buy 1 Take 1 Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buy 1 take 1 burger and thousands of other foods with the Gram app.