Byron Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Byron Bay contains 285 calories, 15.5g protein, 23g carbs, and 16.5g fat per 5 nuggetss (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 nuggetss (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 15.5g | 31% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Byron Bay Good for You?
Byron Bay provides 285 calories per 5 nuggetss (100g) with 15.5g protein, 23g carbohydrates, and 16.5g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (23% dv).
Breaded and fried chicken pieces, often served as a snack or meal
Key Health Benefits of Byron Bay
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Byron Bay Nutrition with Gram
Use Gram to log byron bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in byron bay?
Byron Bay contains 285 calories per 5 nuggetss (100g).
How much protein is in byron bay?
Byron Bay provides 15.5g of protein per 5 nuggetss (100g).
How many carbs are in byron bay?
Byron Bay has 23g of carbohydrates per 5 nuggetss (100g).
Is byron bay good for tracking nutrition?
Yes. Byron Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use byron bay in a meal plan?
Use Byron Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track byron bay and thousands of other foods with the Gram app.