Cá Chiên Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cá Chiên contains 232 calories, 16.5g protein, 10.5g carbs, and 14g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Cá Chiên Good for You?
Cá Chiên provides 232 calories per 2 pieces (150g) with 16.5g protein, 10.5g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (15% dv).
Vietnamese crispy fried fish, battered and deep-fried until golden and crunchy. Commonly served with rice and dipping sauce.
Key Health Benefits of Cá Chiên
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Cá Chiên Nutrition with Gram
Use Gram to log cá chiên and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cá chiên?
Cá Chiên contains 232 calories per 2 pieces (150g).
How much protein is in cá chiên?
Cá Chiên provides 16.5g of protein per 2 pieces (150g).
How many carbs are in cá chiên?
Cá Chiên has 10.5g of carbohydrates per 2 pieces (150g).
Is cá chiên good for tracking nutrition?
Yes. Cá Chiên can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cá chiên in a meal plan?
Use Cá Chiên as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cá chiên and thousands of other foods with the Gram app.