Cá Hấp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cá Hấp contains 110 calories, 19g protein, 1.5g carbs, and 3.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Cá Hấp Good for You?
Cá Hấp provides 110 calories per one piece (200g) with 19g protein, 1.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (1778% dv).
Vietnamese steamed fish, typically whole fish steamed with ginger, scallions, soy sauce, and aromatics. A healthy, light preparation.
Key Health Benefits of Cá Hấp
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Cá Hấp Nutrition with Gram
Use Gram to log cá hấp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cá hấp?
Cá Hấp contains 110 calories per one piece (200g).
How much protein is in cá hấp?
Cá Hấp provides 19g of protein per one piece (200g).
How many carbs are in cá hấp?
Cá Hấp has 1.5g of carbohydrates per one piece (200g).
Is cá hấp good for tracking nutrition?
Yes. Cá Hấp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cá hấp in a meal plan?
Use Cá Hấp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cá hấp and thousands of other foods with the Gram app.