Cá Kho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cá Kho contains 165 calories, 20g protein, 6g carbs, and 6.5g fat per one bowl (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Cá Kho Good for You?
Cá Kho provides 165 calories per one bowl (180g) with 20g protein, 6g carbohydrates, and 6.5g fat. It is a source of cholesterol (18% dv), sodium (27% dv), iron (1611% dv).
Classic Vietnamese braised fish in a clay pot with caramel sauce made from sugar, fish sauce, and black pepper. A savory-sweet comfort dish.
Key Health Benefits of Cá Kho
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Cá Kho Nutrition with Gram
Use Gram to log cá kho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cá kho?
Cá Kho contains 165 calories per one bowl (180g).
How much protein is in cá kho?
Cá Kho provides 20g of protein per one bowl (180g).
How many carbs are in cá kho?
Cá Kho has 6g of carbohydrates per one bowl (180g).
Is cá kho good for tracking nutrition?
Yes. Cá Kho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cá kho in a meal plan?
Use Cá Kho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cá kho and thousands of other foods with the Gram app.