Cá Nướng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cá Nướng contains 135 calories, 19g protein, 1.5g carbs, and 6g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Cá Nướng Good for You?
Cá Nướng provides 135 calories per one piece (200g) with 19g protein, 1.5g carbohydrates, and 6g fat. It is a source of cholesterol (18% dv), sodium (18% dv), iron (1778% dv).
Vietnamese whole grilled fish, commonly catfish or tilapia, marinated with garlic, shallots, and fish sauce, served with fresh herbs
Key Health Benefits of Cá Nướng
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Cá Nướng Nutrition with Gram
Use Gram to log cá nướng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cá nướng?
Cá Nướng contains 135 calories per one piece (200g).
How much protein is in cá nướng?
Cá Nướng provides 19g of protein per one piece (200g).
How many carbs are in cá nướng?
Cá Nướng has 1.5g of carbohydrates per one piece (200g).
Is cá nướng good for tracking nutrition?
Yes. Cá Nướng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cá nướng in a meal plan?
Use Cá Nướng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cá nướng and thousands of other foods with the Gram app.