Cà Phê Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cà Phê contains 50 calories, 1.2g protein, 9g carbs, and 1.3g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.3g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cà Phê Good for You?
Cà Phê provides 50 calories per one glass (300g) with 1.2g protein, 9g carbohydrates, and 1.3g fat. It is a source of iron (361% dv), zinc (318% dv), vitamin b6 (18% dv).
Strong Vietnamese drip coffee (often robusta) poured over sweetened condensed milk and served over ice
Key Health Benefits of Cà Phê
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cà Phê Nutrition with Gram
Use Gram to log cà phê and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cà phê?
Cà Phê contains 50 calories per one glass (300g).
How much protein is in cà phê?
Cà Phê provides 1.2g of protein per one glass (300g).
How many carbs are in cà phê?
Cà Phê has 9g of carbohydrates per one glass (300g).
Is cà phê good for tracking nutrition?
Yes. Cà Phê can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cà phê in a meal plan?
Use Cà Phê as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cà phê and thousands of other foods with the Gram app.