Cà Ri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cà Ri contains 145 calories, 8.5g protein, 6.5g carbs, and 9.5g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.6mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Cà Ri Good for You?
Cà Ri provides 145 calories per one bowl (400g) with 8.5g protein, 6.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), sodium (24% dv), iron (1611% dv).
Vietnamese curry stew with beef, potatoes, carrots, and coconut milk seasoned with fish sauce and spices
Key Health Benefits of Cà Ri
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cà Ri Nutrition with Gram
Use Gram to log cà ri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cà ri?
Cà Ri contains 145 calories per one bowl (400g).
How much protein is in cà ri?
Cà Ri provides 8.5g of protein per one bowl (400g).
How many carbs are in cà ri?
Cà Ri has 6.5g of carbohydrates per one bowl (400g).
Is cà ri good for tracking nutrition?
Yes. Cà Ri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cà ri in a meal plan?
Use Cà Ri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cà ri and thousands of other foods with the Gram app.