Cà Ri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cà Ri contains 150 calories, 7.5g protein, 7g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Cà Ri Good for You?
Cà Ri provides 150 calories per one bowl (300g) with 7.5g protein, 7g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (20% dv).
Vietnamese chicken curry with potatoes, carrots, and coconut milk spiced with curry powder and lemongrass
Key Health Benefits of Cà Ri
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cà Ri Nutrition with Gram
Use Gram to log cà ri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cà ri?
Cà Ri contains 150 calories per one bowl (300g).
How much protein is in cà ri?
Cà Ri provides 7.5g of protein per one bowl (300g).
How many carbs are in cà ri?
Cà Ri has 7g of carbohydrates per one bowl (300g).
Is cà ri good for tracking nutrition?
Yes. Cà Ri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cà ri in a meal plan?
Use Cà Ri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cà ri and thousands of other foods with the Gram app.