C2 Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: C2 Milk contains 42 calories, 0.5g protein, 8.5g carbs, and 0.7g fat per one bottle (270g). It is a source of iron, zinc.
Nutrition Facts — one bottle (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.70g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 30.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is C2 Milk Good for You?
C2 Milk provides 42 calories per one bottle (270g) with 0.5g protein, 8.5g carbohydrates, and 0.7g fat. It is a source of iron (139% dv), zinc (136% dv).
C2 Milk Tea is a ready-to-drink milk tea variant from the C2 brand by Universal Robina Corporation in the Philippines. It combines tea with milk/creamer for a sweet, creamy beverage.
Key Health Benefits of C2 Milk
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track C2 Milk Nutrition with Gram
Use Gram to log c2 milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in c2 milk?
C2 Milk contains 42 calories per one bottle (270g).
How much protein is in c2 milk?
C2 Milk provides 0.5g of protein per one bottle (270g).
How many carbs are in c2 milk?
C2 Milk has 8.5g of carbohydrates per one bottle (270g).
Is c2 milk good for tracking nutrition?
Yes. C2 Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use c2 milk in a meal plan?
Use C2 Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track c2 milk and thousands of other foods with the Gram app.