Cabanatuan Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabanatuan Longganisa contains 230 calories, 9.5g protein, 28g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Cabanatuan Longganisa Good for You?
Cabanatuan Longganisa provides 230 calories per one plate (350g) with 9.5g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (37% dv), sodium (23% dv).
Cabanatuan longganisa silog is a Filipino breakfast meal featuring Cabanatuan-style longganisa (garlicky, slightly sweet pork sausage from Nueva Ecija) served with sinangag (garlic fried rice) and itlog (fried egg). Silog meals are a staple Filipino breakfast.
Key Health Benefits of Cabanatuan Longganisa
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Cabanatuan Longganisa Nutrition with Gram
Use Gram to log cabanatuan longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabanatuan longganisa?
Cabanatuan Longganisa contains 230 calories per one plate (350g).
How much protein is in cabanatuan longganisa?
Cabanatuan Longganisa provides 9.5g of protein per one plate (350g).
How many carbs are in cabanatuan longganisa?
Cabanatuan Longganisa has 28g of carbohydrates per one plate (350g).
Is cabanatuan longganisa good for tracking nutrition?
Yes. Cabanatuan Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabanatuan longganisa in a meal plan?
Use Cabanatuan Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cabanatuan longganisa and thousands of other foods with the Gram app.