Cabane À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabane À contains 210 calories, 10g protein, 20g carbs, and 12g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 11.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cabane À Good for You?
Cabane À provides 210 calories per one plate (450g) with 10g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (26% dv).
Traditional Quebec sugar shack breakfast plate with baked beans, ham, sausage, eggs, potatoes, pancakes, and maple syrup
Key Health Benefits of Cabane À
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cabane À Nutrition with Gram
Use Gram to log cabane à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabane à?
Cabane À contains 210 calories per one plate (450g).
How much protein is in cabane à?
Cabane À provides 10g of protein per one plate (450g).
How many carbs are in cabane à?
Cabane À has 20g of carbohydrates per one plate (450g).
Is cabane à good for tracking nutrition?
Yes. Cabane À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabane à in a meal plan?
Use Cabane À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cabane à and thousands of other foods with the Gram app.