Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of cabbage contains 82 calories, 1.5g protein, 9.6g carbs, and 4.3g fat. Cabbage is a good source of vitamin c, vitamin b6, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 4.3g | 6% |
| Fiber | 3.8g | 13% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 213.0mg | 9% |
| Potassium | 313.5mg | 7% |
| Calcium | 64.5mg | 5% |
| Iron | 0.11mg | 1% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 51.8mg | 58% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 55.5mcg | 14% |
| Vitamin K | 93.2mcg | 78% |
| Phosphorus | 42.0mg | 3% |
Is Cabbage Good for You?
Cabbage provides 82 calories per side (150g) with 1.5g of protein, 9.6g of carbohydrates, and 4.3g of fat. It is a source of vitamin c (57% dv), vitamin b6 (12% dv), folate (14% dv).
Key Health Benefits of Cabbage
- Good source of vitamin c (57% dv)
- Good source of vitamin b6 (12% dv)
- Good source of folate (14% dv)
- Good source of vitamin k (78% dv)
- Contains 3.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cabbage?
One side (150g) of cabbage contains 82 calories.
How much protein is in cabbage?
One side (150g) of cabbage provides 1.5g of protein.
Is cabbage vegetarian?
Yes, cabbage is suitable for vegetarian diets.
Is cabbage gluten-free?
Yes, cabbage is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cabbage and thousands of other foods with the Gram app.