Cabbage And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabbage And contains 140 calories, 2.5g protein, 16g carbs, and 7g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Cabbage And Good for You?
Cabbage And provides 140 calories per one cup (150g) with 2.5g protein, 16g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (13% dv), iron (1667% dv).
Traditional British fried dish of leftover potatoes and cabbage, often formed into patties
Key Health Benefits of Cabbage And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cabbage And Nutrition with Gram
Use Gram to log cabbage and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabbage and?
Cabbage And contains 140 calories per one cup (150g).
How much protein is in cabbage and?
Cabbage And provides 2.5g of protein per one cup (150g).
How many carbs are in cabbage and?
Cabbage And has 16g of carbohydrates per one cup (150g).
Is cabbage and good for tracking nutrition?
Yes. Cabbage And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabbage and in a meal plan?
Use Cabbage And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cabbage and and thousands of other foods with the Gram app.