Cabbage And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabbage And contains 130 calories, 9g protein, 5g carbs, and 8g fat per one serving (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 800.0mg | 35% |
| Potassium | 20.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Cabbage And Good for You?
Cabbage And provides 130 calories per one serving (200g) with 9g protein, 5g carbohydrates, and 8g fat. It is a source of sodium (35% dv), iron (1944% dv), zinc (1364% dv).
Caribbean sautéed dish of salted cod with cabbage, onions, and peppers
Key Health Benefits of Cabbage And
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cabbage And Nutrition with Gram
Use Gram to log cabbage and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabbage and?
Cabbage And contains 130 calories per one serving (200g).
How much protein is in cabbage and?
Cabbage And provides 9g of protein per one serving (200g).
How many carbs are in cabbage and?
Cabbage And has 5g of carbohydrates per one serving (200g).
Is cabbage and good for tracking nutrition?
Yes. Cabbage And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabbage and in a meal plan?
Use Cabbage And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cabbage and and thousands of other foods with the Gram app.