Cabbage Asazuke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabbage Asazuke contains 12 calories, 0.6g protein, 2.4g carbs, and 0.06g fat per one serving (60g). It is a source of sodium, vitamin c, vitamin k.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 0.06g | 0% |
| Fiber | 1.1g | 4% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 780.0mg | 34% |
| Potassium | 102.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 0.30mg | 2% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 15.0mg | 17% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 25.8mcg | 6% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 45.6mcg | 38% |
| Phosphorus | 15.6mg | 1% |
Is Cabbage Asazuke Good for You?
Cabbage Asazuke provides 12 calories per one serving (60g) with 0.6g protein, 2.4g carbohydrates, and 0.06g fat. It is a source of sodium (34% dv), vitamin c (17% dv), vitamin k (38% dv).
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Key Health Benefits of Cabbage Asazuke
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (38% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cabbage Asazuke Nutrition with Gram
Use Gram to log cabbage asazuke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabbage asazuke?
Cabbage Asazuke contains 12 calories per one serving (60g).
How much protein is in cabbage asazuke?
Cabbage Asazuke provides 0.6g of protein per one serving (60g).
How many carbs are in cabbage asazuke?
Cabbage Asazuke has 2.4g of carbohydrates per one serving (60g).
Is cabbage asazuke good for tracking nutrition?
Yes. Cabbage Asazuke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabbage asazuke in a meal plan?
Use Cabbage Asazuke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cabbage asazuke and thousands of other foods with the Gram app.