Cabbage Boil Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabbage Boil Up contains 38 calories, 1.2g protein, 6g carbs, and 0.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 220.0mg | 10% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Cabbage Boil Up Good for You?
Cabbage Boil Up provides 38 calories per one bowl (350g) with 1.2g protein, 6g carbohydrates, and 0.5g fat. It is a source of sodium (10% dv), iron (1111% dv), zinc (273% dv).
Vegetarian boil-up of cabbage, potatoes, and vegetables in a light seasoned broth
Key Health Benefits of Cabbage Boil Up
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cabbage Boil Up Nutrition with Gram
Use Gram to log cabbage boil up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabbage boil up?
Cabbage Boil Up contains 38 calories per one bowl (350g).
How much protein is in cabbage boil up?
Cabbage Boil Up provides 1.2g of protein per one bowl (350g).
How many carbs are in cabbage boil up?
Cabbage Boil Up has 6g of carbohydrates per one bowl (350g).
Is cabbage boil up good for tracking nutrition?
Yes. Cabbage Boil Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabbage boil up in a meal plan?
Use Cabbage Boil Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cabbage boil up and thousands of other foods with the Gram app.