Cabbage Borscht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabbage Borscht contains 45 calories, 2g protein, 6g carbs, and 2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Cabbage Borscht Good for You?
Cabbage Borscht provides 45 calories per one bowl (250g) with 2g protein, 6g carbohydrates, and 2g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (364% dv).
Hearty Eastern European soup with cabbage, beets, and vegetables in savory broth
Key Health Benefits of Cabbage Borscht
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cabbage Borscht Nutrition with Gram
Use Gram to log cabbage borscht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabbage borscht?
Cabbage Borscht contains 45 calories per one bowl (250g).
How much protein is in cabbage borscht?
Cabbage Borscht provides 2g of protein per one bowl (250g).
How many carbs are in cabbage borscht?
Cabbage Borscht has 6g of carbohydrates per one bowl (250g).
Is cabbage borscht good for tracking nutrition?
Yes. Cabbage Borscht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabbage borscht in a meal plan?
Use Cabbage Borscht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cabbage borscht and thousands of other foods with the Gram app.