Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabbage contains 25 calories, 1.3g protein, 5.8g carbs, and 0.1g fat per one cup, shredded (89g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup, shredded (89g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.3g | 3% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 18.0mg | 1% |
| Potassium | 36.6mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.18mg | 0% |
| Zinc | 26.0mg | 236% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 43.0mcg | 11% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Cabbage Good for You?
Cabbage provides 25 calories per one cup, shredded (89g) with 1.3g protein, 5.8g carbohydrates, and 0.1g fat. It is a source of iron (944% dv), zinc (236% dv), vitamin b6 (14% dv).
Cruciferous vegetable eaten raw in salads, coleslaw, or cooked in stir-fries, soups, and stews
Key Health Benefits of Cabbage
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (236% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cabbage Nutrition with Gram
Use Gram to log cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabbage?
Cabbage contains 25 calories per one cup, shredded (89g).
How much protein is in cabbage?
Cabbage provides 1.3g of protein per one cup, shredded (89g).
How many carbs are in cabbage?
Cabbage has 5.8g of carbohydrates per one cup, shredded (89g).
Is cabbage good for tracking nutrition?
Yes. Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabbage in a meal plan?
Use Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cabbage and thousands of other foods with the Gram app.