Cabbage Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabbage Fry contains 85 calories, 2.5g protein, 8.5g carbs, and 4.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Cabbage Fry Good for You?
Cabbage Fry provides 85 calories per one bowl (150g) with 2.5g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of sodium (11% dv), iron (1056% dv), zinc (318% dv).
South Indian style cabbage stir-fry (poriyal/thoran) made with shredded cabbage, mustard seeds, curry leaves, urad dal, and grated coconut. A quick everyday side dish.
Key Health Benefits of Cabbage Fry
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cabbage Fry Nutrition with Gram
Use Gram to log cabbage fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabbage fry?
Cabbage Fry contains 85 calories per one bowl (150g).
How much protein is in cabbage fry?
Cabbage Fry provides 2.5g of protein per one bowl (150g).
How many carbs are in cabbage fry?
Cabbage Fry has 8.5g of carbohydrates per one bowl (150g).
Is cabbage fry good for tracking nutrition?
Yes. Cabbage Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabbage fry in a meal plan?
Use Cabbage Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cabbage fry and thousands of other foods with the Gram app.