Cabbage In Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabbage In Coconut Milk contains 91 calories, 1.95g protein, 7.36g carbs, and 6.32g fat per one cup (115g). It is a source of saturated fat, vitamin c, vitamin k.
Nutrition Facts — one cup (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 1.9g | 4% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 6.3g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 3.6g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 195.5mg | 8% |
| Potassium | 207.0mg | 4% |
| Calcium | 40.2mg | 3% |
| Iron | 0.46mg | 3% |
| Magnesium | 20.7mg | 5% |
| Zinc | 0.23mg | 2% |
| Vitamin C | 32.2mg | 36% |
| Vitamin A | 5.8mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 34.5mcg | 9% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 51.8mcg | 43% |
| Phosphorus | 32.2mg | 3% |
Is Cabbage In Coconut Milk Good for You?
Cabbage In Coconut Milk provides 91 calories per one cup (115g) with 1.95g protein, 7.36g carbohydrates, and 6.32g fat. It is a source of saturated fat (26% dv), vitamin c (36% dv), vitamin k (43% dv).
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Key Health Benefits of Cabbage In Coconut Milk
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (43% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cabbage In Coconut Milk Nutrition with Gram
Use Gram to log cabbage in coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabbage in coconut milk?
Cabbage In Coconut Milk contains 91 calories per one cup (115g).
How much protein is in cabbage in coconut milk?
Cabbage In Coconut Milk provides 1.95g of protein per one cup (115g).
How many carbs are in cabbage in coconut milk?
Cabbage In Coconut Milk has 7.36g of carbohydrates per one cup (115g).
Is cabbage in coconut milk good for tracking nutrition?
Yes. Cabbage In Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabbage in coconut milk in a meal plan?
Use Cabbage In Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cabbage in coconut milk and thousands of other foods with the Gram app.