Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of cabbage contains 34 calories, 1.9g protein, 8.2g carbs, and 0.1g fat. Cabbage is a good source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.9g | 4% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 0.15g | 0% |
| Fiber | 2.9g | 10% |
| Sugar | 4.2g | -- |
| Sodium | 382.5mg | 17% |
| Potassium | 294.0mg | 6% |
| Calcium | 72.0mg | 6% |
| Iron | 0.26mg | 1% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 56.2mg | 62% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin K | 163.5mcg | 136% |
| Phosphorus | 49.5mg | 4% |
Is Cabbage Good for You?
Cabbage provides 34 calories per cup (150g) with 1.9g of protein, 8.2g of carbohydrates, and 0.1g of fat. It is a source of sodium (17% dv), vitamin c (62% dv), vitamin b6 (10% dv).
Key Health Benefits of Cabbage
- Good source of sodium (17% dv)
- Good source of vitamin c (62% dv)
- Good source of vitamin b6 (10% dv)
- Good source of folate (11% dv)
- Good source of vitamin k (136% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cabbage?
One cup (150g) of cabbage contains 34 calories.
How much protein is in cabbage?
One cup (150g) of cabbage provides 1.9g of protein.
Is cabbage vegetarian?
Yes, cabbage is suitable for vegetarian diets.
Is cabbage vegan?
Yes, cabbage is completely plant-based and vegan-friendly.
Is cabbage gluten-free?
Yes, cabbage is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cabbage and thousands of other foods with the Gram app.