Cabbage Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabbage Peanut contains 110 calories, 4.5g protein, 8g carbs, and 7g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.2g | 11% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 28.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 12.0mg | 1% |
Is Cabbage Peanut Good for You?
Cabbage Peanut provides 110 calories per one bowl (150g) with 4.5g protein, 8g carbohydrates, and 7g fat. It is a source of iron (1278% dv), zinc (636% dv), vitamin b6 (106% dv).
A crunchy Indian-style salad (koshimbir/kosambari) made with shredded raw cabbage, roasted peanuts, lemon juice, green chillies, and tempered with mustard seeds and curry leaves.
Key Health Benefits of Cabbage Peanut
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cabbage Peanut Nutrition with Gram
Use Gram to log cabbage peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabbage peanut?
Cabbage Peanut contains 110 calories per one bowl (150g).
How much protein is in cabbage peanut?
Cabbage Peanut provides 4.5g of protein per one bowl (150g).
How many carbs are in cabbage peanut?
Cabbage Peanut has 8g of carbohydrates per one bowl (150g).
Is cabbage peanut good for tracking nutrition?
Yes. Cabbage Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabbage peanut in a meal plan?
Use Cabbage Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cabbage peanut and thousands of other foods with the Gram app.