Cabbage Perogies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabbage Perogies contains 210 calories, 5g protein, 30g carbs, and 9g fat per 4 pieces (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cabbage Perogies Good for You?
Cabbage Perogies provides 210 calories per 4 pieces (140g) with 5g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (833% dv).
Polish dumplings stuffed with seasoned cabbage and onion, boiled or pan-fried
Key Health Benefits of Cabbage Perogies
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cabbage Perogies Nutrition with Gram
Use Gram to log cabbage perogies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabbage perogies?
Cabbage Perogies contains 210 calories per 4 pieces (140g).
How much protein is in cabbage perogies?
Cabbage Perogies provides 5g of protein per 4 pieces (140g).
How many carbs are in cabbage perogies?
Cabbage Perogies has 30g of carbohydrates per 4 pieces (140g).
Is cabbage perogies good for tracking nutrition?
Yes. Cabbage Perogies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabbage perogies in a meal plan?
Use Cabbage Perogies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cabbage perogies and thousands of other foods with the Gram app.