Cabbage Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabbage Poriyal contains 78 calories, 2.2g protein, 7.5g carbs, and 4.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 180.0mg | 8% |
| Potassium | 28.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Cabbage Poriyal Good for You?
Cabbage Poriyal provides 78 calories per one cup (150g) with 2.2g protein, 7.5g carbohydrates, and 4.5g fat. It is a source of iron (1083% dv), zinc (318% dv), vitamin b6 (24% dv).
South Indian dry stir-fried cabbage dish tempered with mustard seeds, urad dal, curry leaves, and grated coconut
Key Health Benefits of Cabbage Poriyal
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cabbage Poriyal Nutrition with Gram
Use Gram to log cabbage poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabbage poriyal?
Cabbage Poriyal contains 78 calories per one cup (150g).
How much protein is in cabbage poriyal?
Cabbage Poriyal provides 2.2g of protein per one cup (150g).
How many carbs are in cabbage poriyal?
Cabbage Poriyal has 7.5g of carbohydrates per one cup (150g).
Is cabbage poriyal good for tracking nutrition?
Yes. Cabbage Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabbage poriyal in a meal plan?
Use Cabbage Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cabbage poriyal and thousands of other foods with the Gram app.