Cabbage Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabbage Roll contains 112 calories, 7.8g protein, 9.5g carbs, and 5.2g fat per 1.5 cups (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 7.8g | 16% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cabbage Roll Good for You?
Cabbage Roll provides 112 calories per 1.5 cups (300g) with 7.8g protein, 9.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1222% dv).
A deconstructed cabbage roll baked as a casserole with ground meat, rice, cabbage, and tomato sauce layered together.
Key Health Benefits of Cabbage Roll
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Cabbage Roll Nutrition with Gram
Use Gram to log cabbage roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabbage roll?
Cabbage Roll contains 112 calories per 1.5 cups (300g).
How much protein is in cabbage roll?
Cabbage Roll provides 7.8g of protein per 1.5 cups (300g).
How many carbs are in cabbage roll?
Cabbage Roll has 9.5g of carbohydrates per 1.5 cups (300g).
Is cabbage roll good for tracking nutrition?
Yes. Cabbage Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabbage roll in a meal plan?
Use Cabbage Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cabbage roll and thousands of other foods with the Gram app.