Cabbage Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabbage Rolls contains 145 calories, 8.5g protein, 11g carbs, and 8.5g fat per one roll (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cabbage Rolls Good for You?
Cabbage Rolls provides 145 calories per one roll (100g) with 8.5g protein, 11g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1389% dv).
Cabbage leaves stuffed with seasoned ground meat and rice, simmered in tomato sauce
Key Health Benefits of Cabbage Rolls
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cabbage Rolls Nutrition with Gram
Use Gram to log cabbage rolls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabbage rolls?
Cabbage Rolls contains 145 calories per one roll (100g).
How much protein is in cabbage rolls?
Cabbage Rolls provides 8.5g of protein per one roll (100g).
How many carbs are in cabbage rolls?
Cabbage Rolls has 11g of carbohydrates per one roll (100g).
Is cabbage rolls good for tracking nutrition?
Yes. Cabbage Rolls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabbage rolls in a meal plan?
Use Cabbage Rolls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cabbage rolls and thousands of other foods with the Gram app.