Cabbage Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabbage Rolls contains 120 calories, 9.5g protein, 7.5g carbs, and 6g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cabbage Rolls Good for You?
Cabbage Rolls provides 120 calories per 3 pieces (200g) with 9.5g protein, 7.5g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (17% dv).
Filipino cabbage rolls stuffed with ground pork, onions, and seasonings, often simmered in tomato sauce. A comforting home-cooked dish.
Key Health Benefits of Cabbage Rolls
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Cabbage Rolls Nutrition with Gram
Use Gram to log cabbage rolls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabbage rolls?
Cabbage Rolls contains 120 calories per 3 pieces (200g).
How much protein is in cabbage rolls?
Cabbage Rolls provides 9.5g of protein per 3 pieces (200g).
How many carbs are in cabbage rolls?
Cabbage Rolls has 7.5g of carbohydrates per 3 pieces (200g).
Is cabbage rolls good for tracking nutrition?
Yes. Cabbage Rolls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabbage rolls in a meal plan?
Use Cabbage Rolls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cabbage rolls and thousands of other foods with the Gram app.