Cabbage Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (250g) of cabbage rolls contains 312 calories, 14.5g protein, 17.5g carbs, and 20.5g fat. Cabbage Rolls is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 14.5g | 29% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 20.5g | 26% |
| Fiber | 6.0g | 21% |
| Sugar | 9.5g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 47.0mg | 16% |
| Sodium | 309.9mg | 13% |
| Potassium | 1064.7mg | 23% |
| Calcium | 74.5mg | 6% |
| Iron | 2.4mg | 13% |
| Magnesium | 66.0mg | 16% |
| Zinc | 2.5mg | 22% |
| Vitamin C | 46.2mg | 51% |
| Vitamin A | 35.5mcg | 4% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 58.5mcg | 2438% |
| Folate | 58.5mcg | 15% |
| Vitamin K | 65.3mcg | 54% |
| Phosphorus | 188.7mg | 15% |
Are Cabbage Rolls Good for You?
Cabbage Rolls provides 312 calories per serving (250g) with 14.5g of protein, 17.5g of carbohydrates, and 20.5g of fat. They are a source of saturated fat (32% dv), cholesterol (16% dv), sodium (13% dv).
Key Health Benefits of Cabbage Rolls
- Good source of saturated fat (32% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (13% dv)
- Good source of potassium (23% dv)
- Good source of iron (13% dv)
- Contains 6.0g of dietary fiber per serving
- Provides 14.5g of protein per serving
Frequently Asked Questions
How many calories are in cabbage rolls?
One serving (250g) of cabbage rolls contains 312 calories.
How much protein are in cabbage rolls?
One serving (250g) of cabbage rolls provides 14.5g of protein.
Are cabbage rolls vegetarian?
Yes, cabbage rolls are suitable for vegetarian diets.
Are cabbage rolls vegan?
Yes, cabbage rolls are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track cabbage rolls and thousands of other foods with the Gram app.