Cabbage Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabbage Sabzi contains 82 calories, 2.3g protein, 7.8g carbs, and 4.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.3g | 5% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.6g | 9% |
| Sugar | 3.4g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 210.0mg | 9% |
| Potassium | 26.0mg | 1% |
| Calcium | 17.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 33.0mg | 300% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Cabbage Sabzi Good for You?
Cabbage Sabzi provides 82 calories per one cup (150g) with 2.3g protein, 7.8g carbohydrates, and 4.8g fat. It is a source of iron (1056% dv), zinc (300% dv), vitamin b6 (29% dv).
North Indian style dry cabbage preparation cooked with cumin, turmeric, green chilies, and mustard oil or vegetable oil
Key Health Benefits of Cabbage Sabzi
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (300% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cabbage Sabzi Nutrition with Gram
Use Gram to log cabbage sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabbage sabzi?
Cabbage Sabzi contains 82 calories per one cup (150g).
How much protein is in cabbage sabzi?
Cabbage Sabzi provides 2.3g of protein per one cup (150g).
How many carbs are in cabbage sabzi?
Cabbage Sabzi has 7.8g of carbohydrates per one cup (150g).
Is cabbage sabzi good for tracking nutrition?
Yes. Cabbage Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabbage sabzi in a meal plan?
Use Cabbage Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cabbage sabzi and thousands of other foods with the Gram app.