Cabbage Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of cabbage salad contains 68 calories, 1.2g protein, 13.3g carbs, and 1.2g fat. Cabbage Salad is a good source of sodium, vitamin c, vitamin a.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 13.3g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.6g | 13% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 403.5mg | 18% |
| Potassium | 261.0mg | 6% |
| Calcium | 48.0mg | 4% |
| Iron | 0.14mg | 1% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 39.9mg | 44% |
| Vitamin A | 112.5mcg | 12% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 48.0mcg | 12% |
| Vitamin K | 67.2mcg | 56% |
| Phosphorus | 34.5mg | 3% |
Is Cabbage Salad Good for You?
Cabbage Salad provides 68 calories per cup (150g) with 1.2g of protein, 13.3g of carbohydrates, and 1.2g of fat. It is a source of sodium (18% dv), vitamin c (44% dv), vitamin a (12% dv).
Key Health Benefits of Cabbage Salad
- Good source of sodium (18% dv)
- Good source of vitamin c (44% dv)
- Good source of vitamin a (12% dv)
- Good source of folate (12% dv)
- Good source of vitamin k (56% dv)
- Contains 3.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cabbage salad?
One cup (150g) of cabbage salad contains 68 calories.
How much protein is in cabbage salad?
One cup (150g) of cabbage salad provides 1.2g of protein.
Is cabbage salad vegetarian?
Yes, cabbage salad is suitable for vegetarian diets.
Is cabbage salad vegan?
Yes, cabbage salad is completely plant-based and vegan-friendly.
Is cabbage salad gluten-free?
Yes, cabbage salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cabbage salad and thousands of other foods with the Gram app.