Cabbage Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabbage Stew contains 137 calories, 6.48g protein, 13.9g carbs, and 6.24g fat per one bowl (240g). It is a source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 13.9g | 5% |
| Total Fat | 6.2g | 8% |
| Fiber | 5.0g | 18% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 696.0mg | 30% |
| Potassium | 432.0mg | 9% |
| Calcium | 84.0mg | 6% |
| Iron | 1.2mg | 7% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 48.0mg | 53% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 72.0mcg | 18% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 96.0mcg | 80% |
| Phosphorus | 72.0mg | 6% |
Is Cabbage Stew Good for You?
Cabbage Stew provides 137 calories per one bowl (240g) with 6.48g protein, 13.9g carbohydrates, and 6.24g fat. It is a source of sodium (30% dv), vitamin c (53% dv), vitamin b6 (14% dv).
meal
Key Health Benefits of Cabbage Stew
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.48g protein per serving to support satiety and muscle maintenance.
How to Track Cabbage Stew Nutrition with Gram
Use Gram to log cabbage stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabbage stew?
Cabbage Stew contains 137 calories per one bowl (240g).
How much protein is in cabbage stew?
Cabbage Stew provides 6.48g of protein per one bowl (240g).
How many carbs are in cabbage stew?
Cabbage Stew has 13.9g of carbohydrates per one bowl (240g).
Is cabbage stew good for tracking nutrition?
Yes. Cabbage Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabbage stew in a meal plan?
Use Cabbage Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cabbage stew and thousands of other foods with the Gram app.