Cabbage Thoran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabbage Thoran contains 95 calories, 2.5g protein, 7.2g carbs, and 6.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 175.0mg | 8% |
| Potassium | 25.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Cabbage Thoran Good for You?
Cabbage Thoran provides 95 calories per one cup (150g) with 2.5g protein, 7.2g carbohydrates, and 6.5g fat. It is a source of saturated fat (22% dv), iron (1167% dv), zinc (364% dv).
Traditional Kerala dry vegetable dish made with finely chopped cabbage, freshly grated coconut, mustard seeds, curry leaves, and coconut oil
Key Health Benefits of Cabbage Thoran
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cabbage Thoran Nutrition with Gram
Use Gram to log cabbage thoran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabbage thoran?
Cabbage Thoran contains 95 calories per one cup (150g).
How much protein is in cabbage thoran?
Cabbage Thoran provides 2.5g of protein per one cup (150g).
How many carbs are in cabbage thoran?
Cabbage Thoran has 7.2g of carbohydrates per one cup (150g).
Is cabbage thoran good for tracking nutrition?
Yes. Cabbage Thoran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabbage thoran in a meal plan?
Use Cabbage Thoran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cabbage thoran and thousands of other foods with the Gram app.