Cabernet Franc Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabernet Franc contains 145 calories, 0.2g protein, 19g carbs, and 0g fat per one glass (75g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 0.20g | 0% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 0.00g | 0% |
| Sugar | 17.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Cabernet Franc Good for You?
Cabernet Franc provides 145 calories per one glass (75g) with 0.2g protein, 19g carbohydrates, and 0g fat. It is a source of iron (444% dv), zinc (182% dv), vitamin b6 (12% dv).
Sweet dessert wine made from frozen Cabernet Franc grapes with high residual sugar
Key Health Benefits of Cabernet Franc
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cabernet Franc Nutrition with Gram
Use Gram to log cabernet franc and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabernet franc?
Cabernet Franc contains 145 calories per one glass (75g).
How much protein is in cabernet franc?
Cabernet Franc provides 0.2g of protein per one glass (75g).
How many carbs are in cabernet franc?
Cabernet Franc has 19g of carbohydrates per one glass (75g).
Is cabernet franc good for tracking nutrition?
Yes. Cabernet Franc can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabernet franc in a meal plan?
Use Cabernet Franc as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cabernet franc and thousands of other foods with the Gram app.