Cabernet Sauvignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabernet Sauvignon contains 270 calories, 12g protein, 18g carbs, and 16g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Cabernet Sauvignon Good for You?
Cabernet Sauvignon provides 270 calories per one pie (220g) with 12g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (18% dv).
Savory pie filled with diced lamb and vegetables in a red wine gravy, encased in a buttery pastry shell.
Key Health Benefits of Cabernet Sauvignon
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cabernet Sauvignon Nutrition with Gram
Use Gram to log cabernet sauvignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabernet sauvignon?
Cabernet Sauvignon contains 270 calories per one pie (220g).
How much protein is in cabernet sauvignon?
Cabernet Sauvignon provides 12g of protein per one pie (220g).
How many carbs are in cabernet sauvignon?
Cabernet Sauvignon has 18g of carbohydrates per one pie (220g).
Is cabernet sauvignon good for tracking nutrition?
Yes. Cabernet Sauvignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabernet sauvignon in a meal plan?
Use Cabernet Sauvignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cabernet sauvignon and thousands of other foods with the Gram app.