Cabernet Sauvignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabernet Sauvignon contains 255 calories, 24g protein, 1g carbs, and 17g fat per one steak (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 17.0g | 22% |
| Sugar | 0.30g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Cabernet Sauvignon Good for You?
Cabernet Sauvignon provides 255 calories per one steak (300g) with 24g protein, 1g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (15% dv).
Grilled T-bone steak topped with a rich Cabernet Sauvignon red wine reduction and butter.
Key Health Benefits of Cabernet Sauvignon
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Cabernet Sauvignon Nutrition with Gram
Use Gram to log cabernet sauvignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabernet sauvignon?
Cabernet Sauvignon contains 255 calories per one steak (300g).
How much protein is in cabernet sauvignon?
Cabernet Sauvignon provides 24g of protein per one steak (300g).
How many carbs are in cabernet sauvignon?
Cabernet Sauvignon has 1g of carbohydrates per one steak (300g).
Is cabernet sauvignon good for tracking nutrition?
Yes. Cabernet Sauvignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabernet sauvignon in a meal plan?
Use Cabernet Sauvignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cabernet sauvignon and thousands of other foods with the Gram app.