Cabidela Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabidela contains 135 calories, 13.5g protein, 5.5g carbs, and 6.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 120.0mg | 10% |
Is Cabidela Good for You?
Cabidela provides 135 calories per one bowl (250g) with 13.5g protein, 5.5g carbohydrates, and 6.8g fat. It is a source of cholesterol (48% dv), sodium (18% dv), iron (1278% dv).
Traditional Portuguese and Goan stew made with chicken or duck cooked in its own blood with vinegar, creating a rich, tangy, dark gravy. Popular in Goa and Portuguese-influenced cuisines.
Key Health Benefits of Cabidela
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Cabidela Nutrition with Gram
Use Gram to log cabidela and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabidela?
Cabidela contains 135 calories per one bowl (250g).
How much protein is in cabidela?
Cabidela provides 13.5g of protein per one bowl (250g).
How many carbs are in cabidela?
Cabidela has 5.5g of carbohydrates per one bowl (250g).
Is cabidela good for tracking nutrition?
Yes. Cabidela can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabidela in a meal plan?
Use Cabidela as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cabidela and thousands of other foods with the Gram app.