Caboc Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caboc Cheese contains 470 calories, 9g protein, 6g carbs, and 46g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 46.0g | 59% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 29.0g | 145% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 450.0mg | 20% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 320.0mg | 26% |
Is Caboc Cheese Good for You?
Caboc Cheese provides 470 calories per one serving (30g) with 9g protein, 6g carbohydrates, and 46g fat. It is a source of saturated fat (145% dv), cholesterol (35% dv), sodium (20% dv).
Traditional Scottish soft double-cream cheese rolled in toasted oatmeal
Key Health Benefits of Caboc Cheese
- Saturated Fat (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Caboc Cheese Nutrition with Gram
Use Gram to log caboc cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caboc cheese?
Caboc Cheese contains 470 calories per one serving (30g).
How much protein is in caboc cheese?
Caboc Cheese provides 9g of protein per one serving (30g).
How many carbs are in caboc cheese?
Caboc Cheese has 6g of carbohydrates per one serving (30g).
Is caboc cheese good for tracking nutrition?
Yes. Caboc Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caboc cheese in a meal plan?
Use Caboc Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caboc cheese and thousands of other foods with the Gram app.