Cabouron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cabouron contains 305 calories, 20g protein, 0.5g carbs, and 25g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 25.0g | 32% |
| Sugar | 0.10g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Cabouron Good for You?
Cabouron provides 305 calories per one wedge (30g) with 20g protein, 0.5g carbohydrates, and 25g fat. It is a source of saturated fat (85% dv), cholesterol (28% dv), sodium (30% dv).
Soft French cow’s milk cheese with a washed rind from the Berry region
Key Health Benefits of Cabouron
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Cabouron Nutrition with Gram
Use Gram to log cabouron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cabouron?
Cabouron contains 305 calories per one wedge (30g).
How much protein is in cabouron?
Cabouron provides 20g of protein per one wedge (30g).
How many carbs are in cabouron?
Cabouron has 0.5g of carbohydrates per one wedge (30g).
Is cabouron good for tracking nutrition?
Yes. Cabouron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cabouron in a meal plan?
Use Cabouron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cabouron and thousands of other foods with the Gram app.