Cacao Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacao Almond contains 140 calories, 5g protein, 15g carbs, and 7g fat per one serving (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 60.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cacao Almond Good for You?
Cacao Almond provides 140 calories per one serving (350g) with 5g protein, 15g carbohydrates, and 7g fat. It is a source of iron (1778% dv), zinc (1091% dv), vitamin b6 (35% dv).
Blended drink with cacao powder, almond butter, banana, and plant milk
Key Health Benefits of Cacao Almond
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cacao Almond Nutrition with Gram
Use Gram to log cacao almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacao almond?
Cacao Almond contains 140 calories per one serving (350g).
How much protein is in cacao almond?
Cacao Almond provides 5g of protein per one serving (350g).
How many carbs are in cacao almond?
Cacao Almond has 15g of carbohydrates per one serving (350g).
Is cacao almond good for tracking nutrition?
Yes. Cacao Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacao almond in a meal plan?
Use Cacao Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cacao almond and thousands of other foods with the Gram app.