Cacao Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacao Almond contains 410 calories, 19g protein, 36g carbs, and 21g fat per one piece (28g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 19.0g | 38% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 21.0g | 27% |
| Fiber | 7.5g | 27% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 120.0mg | 5% |
| Calcium | 110.0mg | 8% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 7.0mg | 47% |
| Phosphorus | 2.0mg | 0% |
Is Cacao Almond Good for You?
Cacao Almond provides 410 calories per one piece (28g) with 19g protein, 36g carbohydrates, and 21g fat. It is a source of saturated fat (22% dv), iron (2500% dv), zinc (2273% dv).
No-bake energy ball made with dates, almonds, cacao, and plant protein powder
Key Health Benefits of Cacao Almond
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Cacao Almond Nutrition with Gram
Use Gram to log cacao almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacao almond?
Cacao Almond contains 410 calories per one piece (28g).
How much protein is in cacao almond?
Cacao Almond provides 19g of protein per one piece (28g).
How many carbs are in cacao almond?
Cacao Almond has 36g of carbohydrates per one piece (28g).
Is cacao almond good for tracking nutrition?
Yes. Cacao Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacao almond in a meal plan?
Use Cacao Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cacao almond and thousands of other foods with the Gram app.