Cacao Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacao Almond contains 100 calories, 3g protein, 11g carbs, and 5g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
Is Cacao Almond Good for You?
Cacao Almond provides 100 calories per one glass (350g) with 3g protein, 11g carbohydrates, and 5g fat. It is a source of iron (1000% dv), zinc (636% dv), vitamin b6 (18% dv).
A blended cold beverage made with raw cacao, almond milk, and almond butter.
Key Health Benefits of Cacao Almond
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cacao Almond Nutrition with Gram
Use Gram to log cacao almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacao almond?
Cacao Almond contains 100 calories per one glass (350g).
How much protein is in cacao almond?
Cacao Almond provides 3g of protein per one glass (350g).
How many carbs are in cacao almond?
Cacao Almond has 11g of carbohydrates per one glass (350g).
Is cacao almond good for tracking nutrition?
Yes. Cacao Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacao almond in a meal plan?
Use Cacao Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cacao almond and thousands of other foods with the Gram app.