Cacao Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacao Almond contains 460 calories, 12g protein, 42g carbs, and 26g fat per 2 piecess (50g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 piecess (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 12.0g | 24% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 26.0g | 33% |
| Fiber | 9.0g | 32% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 90.0mg | 4% |
| Calcium | 130.0mg | 10% |
| Iron | 550.0mg | 3056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 8.0mg | 53% |
Is Cacao Almond Good for You?
Cacao Almond provides 460 calories per 2 piecess (50g) with 12g protein, 42g carbohydrates, and 26g fat. It is a source of saturated fat (35% dv), calcium (10% dv), iron (3056% dv).
Raw no-bake energy balls made with dates, almond butter, oats, and cacao powder
Key Health Benefits of Cacao Almond
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cacao Almond Nutrition with Gram
Use Gram to log cacao almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacao almond?
Cacao Almond contains 460 calories per 2 piecess (50g).
How much protein is in cacao almond?
Cacao Almond provides 12g of protein per 2 piecess (50g).
How many carbs are in cacao almond?
Cacao Almond has 42g of carbohydrates per 2 piecess (50g).
Is cacao almond good for tracking nutrition?
Yes. Cacao Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacao almond in a meal plan?
Use Cacao Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cacao almond and thousands of other foods with the Gram app.