Cacao And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacao And contains 155 calories, 2.5g protein, 19g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 20.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Cacao And Good for You?
Cacao And provides 155 calories per one bowl (350g) with 2.5g protein, 19g carbohydrates, and 7.5g fat. It is a source of saturated fat (28% dv), iron (1667% dv), zinc (636% dv).
Thick blended smoothie with raw cacao and coconut, served in a bowl with toppings
Key Health Benefits of Cacao And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cacao And Nutrition with Gram
Use Gram to log cacao and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacao and?
Cacao And contains 155 calories per one bowl (350g).
How much protein is in cacao and?
Cacao And provides 2.5g of protein per one bowl (350g).
How many carbs are in cacao and?
Cacao And has 19g of carbohydrates per one bowl (350g).
Is cacao and good for tracking nutrition?
Yes. Cacao And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacao and in a meal plan?
Use Cacao And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cacao and and thousands of other foods with the Gram app.