Cacao And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacao And contains 150 calories, 3g protein, 20g carbs, and 8g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 6.0g | 21% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 25.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Cacao And Good for You?
Cacao And provides 150 calories per one bowl (300g) with 3g protein, 20g carbohydrates, and 8g fat. It is a source of iron (1389% dv), zinc (818% dv), vitamin b6 (29% dv).
Thick blended smoothie bowl with banana, cacao, and hazelnut butter, often topped with granola or fruit
Key Health Benefits of Cacao And
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cacao And Nutrition with Gram
Use Gram to log cacao and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacao and?
Cacao And contains 150 calories per one bowl (300g).
How much protein is in cacao and?
Cacao And provides 3g of protein per one bowl (300g).
How many carbs are in cacao and?
Cacao And has 20g of carbohydrates per one bowl (300g).
Is cacao and good for tracking nutrition?
Yes. Cacao And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacao and in a meal plan?
Use Cacao And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cacao and and thousands of other foods with the Gram app.