Cacao Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacao Banana contains 145 calories, 3.5g protein, 22g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 50.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Cacao Banana Good for You?
Cacao Banana provides 145 calories per one bowl (300g) with 3.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), iron (1944% dv), zinc (727% dv).
Thick frozen banana and cacao smoothie served in a bowl with granola and coconut toppings
Key Health Benefits of Cacao Banana
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cacao Banana Nutrition with Gram
Use Gram to log cacao banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacao banana?
Cacao Banana contains 145 calories per one bowl (300g).
How much protein is in cacao banana?
Cacao Banana provides 3.5g of protein per one bowl (300g).
How many carbs are in cacao banana?
Cacao Banana has 22g of carbohydrates per one bowl (300g).
Is cacao banana good for tracking nutrition?
Yes. Cacao Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacao banana in a meal plan?
Use Cacao Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cacao banana and thousands of other foods with the Gram app.