Cacao Ceremony Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacao Ceremony contains 90 calories, 2g protein, 4g carbs, and 7.5g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 5.0mg | 0% |
| Calcium | 115.0mg | 9% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Cacao Ceremony Good for You?
Cacao Ceremony provides 90 calories per one cup (250g) with 2g protein, 4g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (1611% dv), zinc (1227% dv).
Traditional unsweetened ceremonial cacao made from pure cacao paste and water.
Key Health Benefits of Cacao Ceremony
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cacao Ceremony Nutrition with Gram
Use Gram to log cacao ceremony and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacao ceremony?
Cacao Ceremony contains 90 calories per one cup (250g).
How much protein is in cacao ceremony?
Cacao Ceremony provides 2g of protein per one cup (250g).
How many carbs are in cacao ceremony?
Cacao Ceremony has 4g of carbohydrates per one cup (250g).
Is cacao ceremony good for tracking nutrition?
Yes. Cacao Ceremony can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacao ceremony in a meal plan?
Use Cacao Ceremony as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cacao ceremony and thousands of other foods with the Gram app.